Digestive health plays a vital role in each and every person day to day life. Digestive system is made up of gastrointestinal tract also know as gut system or digestive tract, liver, pancreases and gall bladder. A person health depends upon the function of digestive system. It is important as your body needs nutrients from the intake of food and drink to function properly and remain healthy. People do not have much awareness about their digestion until they go through some serious troubles. The importance of digestion should not be ignored as it provides us with nutrition that our body requires.
Role of digestive system:
Digestive symptoms such as diarrhea, malabsorption and constipation occur due to improper function of digestive system. It may lead to severe health conditions like depression, behavioural disorder, obesity etc. Digestive tract or gut system contains about 10 times bacteria more than that of any other human cell. This protects our body from infection and regulates metabolism. It helps to increase our immune system to resist our body from harmful disease.
Problems of digestion:
Digestive problems mainly arise from mental stress, improper food intake and immune challenges. These factors are more important for ruining our digestive health. Good health depends upon perfect function of digestive system. It is the system which breaks the food, absorbs the energy and excretes the waste in our body. It also leads to bad breath and odor. Unhealthy digestive system may result in iron deficiency and anemia.
How to maintain digestive health?
It is important to know how to maintain our digestive health. Our digestive health depends upon the food which we take in day to day life. Your digestive system should accept the food you consume everyday. Our digestive system needs to be in excellent condition so that it functions properly. Digestive system will function properly when we consume food nutrient foods and maintain proper diet.
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